Mass Market Paperback: 240 pages
Publisher: St. Martin's Paperbacks (November 15, 1998)
Language: English
ISBN-10: 0312968590
ISBN-13: 978-0312968595
Product Dimensions: 4.2 x 0.6 x 6.8 inches
Shipping Weight: 5.3 ounces
Average Customer Review: 5.0 out of 5 stars See all reviews (1 customer review)
Best Sellers Rank: #2,402,338 in Books (See Top 100 in Books) #108 in Books > Medical Books > Pharmacology > Neuropsychopharmacology #482 in Books > Health, Fitness & Dieting > Psychology & Counseling > Psychopharmacology #799 in Books > Health, Fitness & Dieting > Nutrition > Vitamins & Supplements
This book was very clearly written and gives an easy to understand discription of the uses of 5HTP and how it effects you body, mood and behavior. the author discribes in layman terms the role of serotonin in your body, how it is absorbed into the brain, and how to naturally raises the serotonin level to effect weight lose, depression, insominia, anxiety and more.In the writing the author breaks the chapters into subject areas, depression, eating disorders,and other health problems providing questions and discriptions to help identify if your problem should be treated and if 5 HTP can possibly help. The chapters include important addresses where additional information and help can be obtained.The book includes appropriate warnings, description of side effects, as well as explanations on how to use 5 HTP. The last chapter includes specific health tips on diet, exercise and life style all presented in a clear educational, non-preaching manner.This book is a good quick read packed with useful information if you are considering non-perscription alternatives (5HTP) for addressing weight loss, depression, insomnia, anxiety and more...... at $5.99 suggested retail price, go for it.
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