File Size: 235 KB
Print Length: 71 pages
Publication Date: February 26, 2013
Sold by: Digital Services LLC
Language: English
ASIN: B00BM7ZOGK
Text-to-Speech: Enabled
X-Ray: Not Enabled
Word Wise: Enabled
Lending: Not Enabled
Enhanced Typesetting: Enabled
Best Sellers Rank: #550,577 Paid in Kindle Store (See Top 100 Paid in Kindle Store) #67 in Kindle Store > Kindle eBooks > Religion & Spirituality > Buddhism > Theravada #180 in Books > Politics & Social Sciences > Philosophy > Eastern > Buddhism > Theravada #1185 in Kindle Store > Kindle eBooks > Religion & Spirituality > New Age > Meditation
Thankfully, you don’t need to spend hours a day sitting in a Buddhist monastery to achieve the benefits of meditation. Rather, you can use everyday experiences as opportunities to practice being mindful and connected to the present moment. Alfred James does a superlative job of making it easy for all of us to use this practice at home and work. I love that I have this on my iPhone and can easily access it throughout the day for inspiration.
What we experience depends on where our minds are coming from at any given moment. Pocket Mindfulness is a great resource to remind us to come back to the present moment, let go of judgment, and be with "what is." This series is one that you'll want to keep handy and dip into again and again--as a reminder to be awake. . . Very well done!
I throughly enjoyed Pocket Mindfulness and will certainly be dipping in and out in the future when I need to "bring my mind back home" as Alfred James says. I bought the first short book and then decided to buy the second two parts in this compilation so I'd have them all on one Kindle. If you're looking for some re-centering and re-balancing in you life then this comes highly recommended.
Simple yet profound! Love his work!
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