Free eBooks Curación Emocional / The Instinct To Heal: Curing Depression, Anxiety And Stress Without Drugs And Without Talk Therapy (Spanish Edition) Available To Downloads
Desde hace poco las neurociencias y la psicología han sufrido un vuelco radical. Nuestro «cerebro emocional» es mucho más que el vestigio incómodo de un pasado animal: amo de nuestro cuerpo y de nuestras pasiones, es la fuente misma de nuestra identidad y de los valores que dan sentido a la vida. Si se desajusta, aunque sea un poco, se descompone en mil pedazos; siestá en armonía con nuestro cuerpo, nos conduce a convertirnos plenamente en nosotros mismos…David Servan-Schreiber nos invita a descubrir las consecuencias prácticas de esta revolución: una nueva medicina de las emociones, sin medicamentos ni psicoterapias interminables.Vinculando estrechamente su experiencia clínica y sus competencias de investigador, ha elegido presentar siete métodos de curación particularmente eficaces, algunos de ellos totalmente desconocidos por el público en general: integración neuroemocional mediante movimientos oculares (EMDR), regularización del ritmo cardíaco para controlar las emociones, sincronización de los relojes biológicos, acupuntura, ejercicio físico, aportación de ácidos grasos «omega-3» y técnicas de «comunicación afectiva».Siete vías que permitirán que cada uno tome en mano las riendas de su propia vida y deje de ser un extraño para sí mismo… y para los demás.ENGLISH DESCRIPTIONMillions of Americans try drugs or talk therapy to relieve depression and anxiety, but recent scientific studies prove certain alternative treatments can work as well or better-often bringing on a cure.In the extraordinary international bestseller The Instinct to Heal, award-winning psychiatrist and neuroscientist David Servan-Schreiber, M.D., Ph.D., presents seven natural approaches, each with proven results, that together form a treatment plan that builds on the body's relationship to the brain, yielding faster, more dramatic, and permanent changes. People who want to leave suffering behind now can live joyful, happy lives.
Paperback: 304 pages
Publisher: Debolsillo (May 24, 2016)
Language: Spanish
ISBN-10: 6073141122
ISBN-13: 978-6073141123
Product Dimensions: 5 x 0.7 x 7.5 inches
Shipping Weight: 8.5 ounces (View shipping rates and policies)
Average Customer Review: Be the first to review this item
Best Sellers Rank: #1,682,521 in Books (See Top 100 in Books) #261 in Books > Libros en español > Salud, mente y cuerpo > Salud Mental #593 in Books > Health, Fitness & Dieting > Mental Health > Bipolar #1244 in Books > Health, Fitness & Dieting > Mental Health > Anxiety Disorders
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