Free eBooks Meditation: Meditation For Beginners: Guide To Happiness, Peace, Tranquility, Stress Relief, Anger Management And Spiritual Growth (Spirituality Journey, Book 2) Available To Downloads
Learn How to Eliminate Stress from Your Life and Achieve Inner Peace Through Meditation PracticesMeditation has been around a very long time and has helped countless individuals take control of their lives and deal with problems suchas Anxiety and Depression. Meditation isn't about denying negative thoughts and feelings it's about acknowledging them and then having the patience and control to let the feelings pass. With This Book You Will Learn:Mindfulness TechniquesHow To Achieve A Greater Sense Of CalmHow To Soothe An Anxious MindMeditation Practices To Ensure Success When MeditatingMuch, much more.... Do You Want To Live A More Stress Free Life? Take Steps Towards Dealing With Your Depression, Grief or Anxiety? Get This Book Today And Move Closer To Your Goals.
Audible Audio Edition
Listening Length: 20 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: John Leddy
Audible.com Release Date: August 15, 2016
Whispersync for Voice: Ready
Language: English
ASIN: B01KA8P9XE
Best Sellers Rank: #105 in Books > Religion & Spirituality > Other Eastern Religions & Sacred Texts > Shintoism #109 in Books > Politics & Social Sciences > Philosophy > Movements > Structuralism #1197 in Books > Audible Audiobooks > Nonfiction > Philosophy
Reading this book, Meditation For Beginners, has made me appreciate meditation more. This is because this book has been so inspiring that I would really like to try it again. The book has been comprehensive in giving information about meditation that beginners must know first. Topics like the techniques that can be used, how one can achieve calmness to its greatest sense, how once can soothe his anxious mind, and so much more. But the best of all is the practices that can be done so that one is sure to gain success when he meditates.
Meditation For Beginners is indeed a newbie friendly book that will shed light on the most common questions that first timers in Meditation will find answers for. It has given techniques that will make the practice easier, some tips on how to soothe an anxious mind--this is something I personally appreciate since I am always anxious and worried--and a lot more that will surely prove helpful and useful in the long run. I think this book has been written in order to make things better and more comfortable when it comes to Meditation.
In this crazy, fast paced world of today, it is becoming ever more important to find ways of relaxing, taking a mental and emotional breather to save your sanity and your physical health. This is a great book to enable you to do just that.. It explains about Meditation, what the benefits are and then goes into a really good introduction to this practice. If you are like us and want to begin to learn and practice Meditation then this is the perfect book for you. Well written, easy to follow and does what it says on the tin.
I have been meditating my whole life & my friends always wanted to know how I did it. How I stayed so calm with everything. I bought this book for my close friend & he's a changed man. I've never seen him so calm & relaxed. He doesn't stress anymore. We all meditate in our own way but this book is GREAT for showing you how to start the process. I couldn't be happier with the end result. Very contented. Thanks Sarah Heyworth
This book will teach you how to eliminate your stress from your life and achieve inner peace. This book can help countless individuals on how to take control of their lives especially those people who are dealing problems such as Anxiety and Depression. This is also a great guide for the beginners. All the guides and techniques are written in this book. Very good book to share..
Some days are more stressful than others and can really a useful calming technique.Meditation is always good way to relax the mind and body.The book explains a lot about meditation and techniques that you can use in mastering Meditation.There are also ways/tips that one can use to achieve more calm and soothe anxiousness.This is a good beginner's guide to meditation.
What a beautiful and inspiring book about meditation. I can strongly say, that this book is well-researched, beautifully written andoffers a lot of valuable information. It is great for those, who are looking to become more peaceful, more focused, more creative, appreciative and attentive to the people and the world around. Anyway, really enjoyed reading it.
I love this book because I learned a lot. This book offers not only the procedure of meditation but also the benefits offered in physiological and spiritual. I’m excited to follow the step they provide because I find it so easy. Anyone can do this meditation. Also they indicate the common problems in meditation which is also true and how to overcome it. My only comment on this book is I find it too short but I love the content. Thank you to the author.
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