Free eBooks Vitamins & Minerals (Quick Study: Health) Available To Downloads
We’ve updated and expanded our popular Vitamins & Minerals study guide to ensure complete coverage of what you need for good long-term health. Every important vitamin and mineral―as well as the various disorders they’re used for and the recommended amounts―is listed in a handy table format; types of food containing specific vitamins and minerals are also included. Access to this important information has never been easier!
Series: Quick Study: Health
Misc. Supplies: 6 pages
Publisher: QuickStudy; Lam Chrt edition (December 31, 2011)
Language: English
ISBN-10: 1423218434
ISBN-13: 978-1423218432
Product Dimensions: 8.5 x 11 x 0.1 inches
Shipping Weight: 2.4 ounces (View shipping rates and policies)
Average Customer Review: 4.5 out of 5 stars See all reviews (66 customer reviews)
Best Sellers Rank: #42,332 in Books (See Top 100 in Books) #26 in Books > Health, Fitness & Dieting > Nutrition > Vitamins & Supplements #47 in Books > Medical Books > Medicine > Surgery > General Surgery
Misinformation particularly with respect to the supplementation of Iodine. Other so called guidelines in here are from the bureaucracy of medicine rather than what is necessary to achieve optimum health.
These supplements and herbal cheat sheets are not cheat sheets at all, unless you have absolutely NO knowledge of natural medicine what so ever, do not use these. I can not imagine anyone who actually treats people to use these sheets. Lots of out dated info and most inaccurate. Please do not waste your money. If you want a great learning tool get the Prescription for nutritional healing book. Do not use this to give advice to your patients or clients. You will do more harm than good.
Very nice guide and has a lot of useful information on it as a quick, go to reference. A lot of stuff that I never knew and I got these cause my family has been suffering a lot of skin and allergy issues so we have decided to cut out the chemicals and other things that aren't natural to try and better our health. These guides are handy to have as a quick guide, I reference them all the time. Would recommend to anyone who needs something quick to reference.
A very useful chart which compiles information from many sources into one neat package. That said, one must do additional reading to confirm any suggestions about using Vitamins and Herbs to treat a health related problem, as opinions in this area do vary.Although AMA medicine is not especially good at correcting many health problems, they are fairly good at diagnosing them. So my recommendation is to go to your GP or other AMA specialist to understand the problem you are have before trying to fix it yourself.Then try some Vitamin therapy along with or instead of drugs. The more serious your problem, the more carefully you should make this decision and always read as much as you can about your particular health condition and how the Vitamins and Herbs function in the body. Being informed, is one of the best ways to stay healthy. In some cases, the drugs actually do work effectively.Bottom line is this chart is definitely worth the five bucks they are asking for it.
This is a very nice chart to have. It tells you all the basic information you need to know on the vitamins and minerals without any extra information that you probably don't need to know. I'm in PA school and it was helpful for when I was studying some of the nutritional deficiencies. The one thing I didn't like was that it includes a large section about supplements and which ones to take for certain conditions. The claims there were suspect at best. Otherwise, a nice reference.
I have a large 3-ring binder for laminated quick reference pages. When I first got this one I thought it actually had too much information, but quickly changed my mind. It gives natural source of vitamins and minerals and recommended dosage, what's best to take them with, deficiency symptoms, and toxicity symptoms. It lists dozens of conditions and recommended vitamins and, more important. a list of vitamins and drugs that interact adversely. Instead of spending hours going through a book, you can quickly find the information you want. There are 6 pages of information that is in columns and multi-color blocks for easy reading.
not what I personally want. it is good but repeat not what i am looking for - too much info here. All I want is a list ofall vitamins and what they do - for example vitamin B, vitamins B12, Vitamin C. I'll keep looking. have been to health storesbut they just don't carry it any more.
I bought this for my own reference to eat healthier. This is better than expected! It came on time and was already laminated as a tri-fold booklet. I love that it is big, about the size of regular printer paper. It is very detailed but also easy to read. I keep it on my fridge, I would love to see what other study sheets this company makes!
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