Free eBooks Full Strength: A Training Handbook For A Strong Back And A Healthy Body Available To Downloads

                
              
Free eBooks 
Full Strength: A Training Handbook For A Strong Back And A Healthy Body Available To Downloads
Chronic back pain is a serious problem and one that causes great frustration and fatigue in the patient. Many patients, however, suffer needlessly. Their conditions are treatable, yet they soldier on, believing that there is no solution. In this concise and clearly presented manual, the author explains the Kieser training methods for tackling and preventing back problems. Full Strength discusses the benefits of using weights to develop and maintain the musculoskeletal system, and it also explodes some of the popular myths about strength training. General practitioners, physical therapists and personal trainers can benefit greatly from this volume.
Paperback: 208 pages
Publisher: Informa Healthcare; 1 edition (November 15, 2001)
Language: English
ISBN-10: 1841840947
ISBN-13: 978-1841840949
Product Dimensions:  6 x 0.6 x 9.1 inches
Shipping Weight: 1 pounds
Average Customer Review:  5.0 out of 5 stars  See all reviews (1 customer review)
Best Sellers Rank: #1,273,443 in Books (See Top 100 in Books)   #545 in Books > Textbooks > Medicine & Health Sciences > Medicine > Clinical > Sports Medicine   #662 in Books > Medical Books > Medicine > Surgery > Orthopedics   #1020 in Books > Medical Books > Medicine > Sports Medicine
Werner Kieser is a most successfull trainer for physical exercise concentrating on improving muscular strength to reduce or even eliminate back pain. As far as I know he is running more than 250 training centers in Central Europe with extreme success. Unfortunately there is no center existing in North America. His book illustrates the principle behind training as well as the exercises. I have particpated in the described training for the last three years and I became pain free after only six weeks of training. The reason I bought this book is that I have a relative in Canada who suffers from back pain. I read the book, found it easy to understand, very informative and perhaps the principles are applyable outside the specialized Kieser Traing Centers.
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